Running Log - Part Two (Defaults Continued)

Sep 15, 2007 at 4:22 PM
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Links to other Microsoft Access Running Log screen shots:

Part one (Main Screen, Reports Screen, and Defaults): http://dhartley86.vox.com/library/post/running-log.html

Part two (Defaults Continued): http://dhartley86.vox.com/library/post/running-log---continued.html

Part three (Reports): http://dhartley86.vox.com/library/post/running-log---reports.html

Part four (Garmin GPS): http://dhartley86.vox.com/library/post/running-log---part-four-garmin-gps.html

Part five (Changes): http://dhartley86.vox.com/library/post/running-log---part-five-changes.html

Time in Zone

TimeInZone

Comments

Clicking "Compute From Log" loops through the log identifying the most improvement. The time spent at the pace during that period is what displays on the screen, for all types except Recovery. Recovery time is the difference of 100% minus the sum of the other percentages of time.

Sample copy/paste into Excel Spreadsheet of "Display Results from Last Run" Button

Display Results from Last Run

Factors

Factors

Comments

The numbers/data are my opinion and thoughts. You probably don't want to believe them.

Sample copy/paste into Excel Spreadsheet of the factors:

AllFactors

Equipment

Equip

Comments

The columns equipment, start, end, selectable, and price are what can be entered. The miles, time, and pace are calculated. Placing a check in the selectable field causes the row to be at the top of the drop down list when adding a run. The other rows are available, just at the bottom of the list.

Notes: