Running Log - Part One (Main Screen, Reports Screen, and Defaults)
Links to other Microsoft Access Running Log screen shots:
Part one (Main Screen, Reports Screen, and Defaults): http://dhartley86.vox.com/library/post/running-log.html
Part two (Defaults Continued): http://dhartley86.vox.com/library/post/running-log---continued.html
Part three (Reports): http://dhartley86.vox.com/library/post/running-log---reports.html
Part four (Garmin GPS): http://dhartley86.vox.com/library/post/running-log---part-four-garmin-gps.html
Part five (Changes): http://dhartley86.vox.com/library/post/running-log---part-five-changes.html
Microsoft Access Running log:
Main Screen (updated see http://dhartley86.vox.com/library/post/running-log---part-four-garmin-gps.html and http://dhartley86.vox.com/library/post/running-log---part-five-changes.html ):
Comments:
The Minutes/Mile, green text at the bottom, and M(muscle) F(fat) are computed. If Est is checked the type (endurance) is selected. Otherwise the type is computed by the entered max/avg/min heart rate values. The rest of the data is manually entered. Reports and Graphs: Comments: Changing the from/to dates applies to all reports, training zone data, last line information, and selected reports. Defaults: Comments: Maximum heart rate is used to determine zones. Height is used to calculate BMI. Heart Rate Zones Comments: The percentages are used with maximum heart rate to determine heartbeats per minute for each zone. Paces: Comments: The "Paces" entered on this page are used to compute training and race pace suggestions based on pace of marathon pace heart race. See http://www.mcmillanrunning.com/ and the book, "Daniel's Running Formula" by Jack Daniels for information. Links to other Microsoft Access Running Log screen shots: Part one (Main Screen, Reports Screen, and Defaults): http://dhartley86.vox.com/library/post/running-log.html Part two (Defaults Continued): http://dhartley86.vox.com/library/post/running-log---continued.html Part three (Reports): http://dhartley86.vox.com/library/post/running-log---reports.html Part four (Garmin GPS): http://dhartley86.vox.com/library/post/running-log---part-four-garmin-gps.html Part five (Changes): http://dhartley86.vox.com/library/post/running-log---part-five-changes.html
