Maine running

2009 Training

nobody@vox.com(dhartley86) — Sun, 25 Oct 2009 12:17:14 -0700

2009 Training: Week, Weekly Miles, Quality Workouts 1. 01/01/2009, 13.01, 5 mile barefoot, 4 mile junk (7:46 pace)(part of 35.06 mile week) 2. 01/04/2009, 35.06, 10 mile tm run, 2 X 4 mile & 1 X 4.5 barefoot run 3. 01/11/2009, 35.03, 10 tm ...

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Old Orchard Beach Breakaway 5K August 22 2009

nobody@vox.com(dhartley86) — Sat, 22 Aug 2009 17:07:16 -0700

For the first time since I started running back in 2001, I have come down with a running injury. Bummer. Troy, Julie, Mom, and Dad all have complained about ailments/pains in the past. I always gave support, but secretly scoffed at their weakness ...

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Dover-Foxcroft Pony Pride 5K August 1 2009

nobody@vox.com(dhartley86) — Sat, 01 Aug 2009 13:09:51 -0700

After my longest, due to non-medical reasons, racing drought, I ran a 5K today. I had high hopes, however, my estimation of my abilities was not accurate. My last race was over two months ago. I think I have run a lot of good workouts since then, ...

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Brunswick Hot Pursuit 5K May 16 2009

nobody@vox.com(dhartley86) — Sun, 17 May 2009 05:46:00 -0700

Yesterday I ran one of the few certified 5K’s I have raced. It is the Brunswick “Hot Pursuit 5K.” I did it last year for the first time, and finished in 2008 in 20:51. I was hoping to be much faster this year, hopefully by a full minute, breaking ...

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Unity Unity College Spring 5K April 18 2009

nobody@vox.com(dhartley86) — Sat, 18 Apr 2009 12:58:59 -0700

Today I raced Unity College’s annual Spring 5K. This is the 27th time they put on this April race. I have done it seven times. It is a fast course! Here is an interesting graph, thanks to my Garmin Forerunner 305: It shows the elevation of the r...

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2008 Training

nobody@vox.com(dhartley86) — Sat, 27 Dec 2008 04:51:00 -0800

2008 training: Week, Weekly Miles, Quality Workouts 1. 01/01/2008, 24.60, 2X1K @ 4:18 2X200M @ :40, 8 x 100m (part of a 40.62 mile week) 2. 01/06/2008, 33.09, 3 miles MP (8:07 pace), cut back week 3. 01/13/2008, 40.15, 12.13 & 10.01 long run...

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Brunswick Physical Therapy 8K October 19 2008

nobody@vox.com(dhartley86) — Sun, 19 Oct 2008 11:49:08 -0700

Today was the last race of 2008. I was excited about this race, thinking I could end the year with a PR. I had a few of those in 2007, but this year has been a step back. The Unity 5K I did in April (21:01) was 37 seconds slower than last year's ...

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Augusta Rise 'N Shine 5K Road Race - September 26, 2008

nobody@vox.com(dhartley86) — Tue, 30 Sep 2008 07:30:23 -0700

Friday morning, bright and early, I ran my last 5K of 2008. The final time was 21:08. I did not think I ran it in the most efficient manner. Here are the individual mile times: 6:36, 6:50, and 6:56; the final .1+ miles were 46 seconds - a classic...

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Guilford Community Fitness 5K Road Race - July 26, 2008

nobody@vox.com(dhartley86) — Sun, 27 Jul 2008 16:14:45 -0700

Everyone needs to check if pigs are flying, Hector found his pup, or that Hell has frozen over because I actually won yes WON a race! Yea me! Ha. It was a small, not very talented group of racers, but I was the first person to cross the finish li...

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Lisbon Falls Moxie 5K Road Race - July 12 2008

nobody@vox.com(dhartley86) — Sat, 12 Jul 2008 12:34:41 -0700

Woke up around 5:30am on my own, not by an alarm clock. That is happening more and more as I get older. I asked Doreen if she wanted to go to the race this morning. I didn't expect her to say yes because it was so early. However, she wanted to go...

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